Why It Might Be Your Body and Not Just Your Mind

Written By James Nole

Watch this video to learn more about the importance of paying attention to both your body and your environment— not just your mind. Often, the body and our environment are overlooked in therapy or outside of therapy, and it is important to see how the body and environment might impact your mental health.

https://www.youtube.com/watch?v=jVIDbEd5UcU

James Nole
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