Why Loneliness is a Health Issue

Here is a great resource on the research behind loneliness and how it impacts mental health and wellness. Loneliness does not just impact our mental health, as it also has physical consequences. This episode of the podcast Hidden Brain discusses these impacts. This is an issue worth addressing in therapy, if you suffer from a sense of chronic loneliness, or feeling alone in th world.

https://www.npr.org/transcripts/838757183